We all want to know how to look younger, and where to get the best natural anti aging products. By far the best and most effective way to look younger is to eat the healthy foods that will help you to avoid aging, and to eat foods that will make you look younger. You should also avoid foods that speed the aging process.
In this video we outline several foods that you must avoid if you want to slow the aging process such as breads and wheat products, avoid adding sugar to your food, and to avoid sunflower oils. We give you some suitable options instead such as avocados, cinnamon, and to use coconut oil in your diet.
You must eat plenty of wild blueberries as they are high in anti-oxidants which is a key element to helping us to look young and to fight the aging process.
You can find out more of the best foods to eat and those to avoid, by having a look at a new book on the market - The Top 101 Foods That Fight Aging.